Mindfulness With Melba

10 - Get Sleepy. Walking + Belly Breathing for a Peaceful Mind, Calm Body, and Better Sleep. Lo-fi Music.

If you are having trouble sleeping, give this mindfulness practice a try.

Jan 10 • Melba Reed

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3:45

9 - Guided Meditation on Cozy Cardigans for Mindfulness. Digital Art Time Lapse. Cool Jazz.

We recorded a time-lapse of digital art to enjoy while listening to our guided meditation with cool jazz.

Jan 4 • Melba Reed

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4:44

December 2025

8 - Box Breathing. Everyday and Holiday Stress Relief. Ambient Fountain Sounds.

Box breathing is a technique used by U.S.

Dec 23, 2025 • Melba Reed

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8:30

7 - Snowy Day Meditation on Gratitude

As we enter the holiday season, pause for this guided meditation on gratitude while enjoying holiday jazz music.

Dec 9, 2025 • Melba Reed

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4

6:18

6 - Loving Kindness Meditation for Self-care With Autumn Lake Side View

In today’s episode, we practice metta (loving-kindness) meditation on kindness toward yourself as self-care.

Dec 2, 2025 • Melba Reed

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5:06

November 2025

5 - How You Can Find Time for Mindfulness Wherever You Are

Choosing a time of day for mindfulness can help you add this practice into your routine.

Nov 24, 2025 • Melba Reed

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8:13

4 - Bird Meditation on Observing with No AI Bird Sounds

We hope you enjoy this meditation on birds.

Nov 17, 2025 • Melba Reed

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9:36

3 - Grounding Meditation on Resilience

Watch now | We hope you enjoy this grounding meditation on resilience with no AI spa music.

Nov 10, 2025 • Melba Reed

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10:04

2 - Meditation on Stress Relief That You Can Do Anywhere. No AI Spa Music.

We hope you enjoy this short meditation and use meditation as part of your self-care routine.

Nov 3, 2025 • Melba Reed

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6:27

October 2025

Cozy Gamers, Dust Off Your Nintendo Switches

Animal Crossing New Horizons, a cozy gaming community

Oct 31, 2025 • Melba Reed

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1 - Walking Meditation on Job Loss With No AI Lo-fi Music

Walking meditation may be a good entry point for those who feel they cannot meditate.

Oct 27, 2025 • Melba Reed

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4

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11:08

Your First Week Substack-ing in 2025: Insights from A New Substacker

Substack is a social media community and app for writers, artists, content creators, and learn why Substack may be the right hobby community for you and…

Oct 24, 2025 • Melba Reed

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